Marquisha & Co.
A woman writing in a spiral workbook at a sunny desk beside a laptop, coffee and a small vase of flowers

Do the work at your own pace.

Self-paced courses and The Makings of Me digital workbook from Dr. Marquisha Frost.

Two copies of The Makings of Me, a self-improvement workbook with a white cover framed in watercolor flowers

Digital Workbook

The Makings of Me.

An interactive self-improvement workbook created for women and girls who are ready to grow with intention. Through thoughtful prompts, guided reflection, and practical exercises, The Makings of Me helps you understand who you are, envision who you are becoming, and take meaningful steps toward a healthier, more fulfilled life.

Get the Workbook

Four paths. Your next step.

What do you need more room for?

Start with what feels useful. Each course is designed to turn reflection into something you can practice.

7 modules

Boundaries, Balance & Becoming.

Protect your peace.

Recognize your limits, practice saying what you need, and make more room for the life you want.

For the person who gives a lot and needs room to breathe.

Lesson outline

  1. Notice the Cost of Overextension
  2. Understand Why You Say Yes
  3. Define Needs, Limits, and Capacity
  4. Communicate Kind, Clear Boundaries
  5. Hold the Boundary Through Discomfort
  6. Build a More Balanced Life
  7. Make Room for Becoming

Your planned takeaway

Personal Boundaries Plan

Join This Course: Boundaries, Balance & Becoming

Enrollment coming soon.

6 modules

Happiness by Design.

Make room for joy.

Define what a good life means to you, then build everyday rhythms around your values, energy, and connection.

For the life that looks good on paper but needs to feel better, too.

Lesson outline

  1. Define Happiness for Yourself
  2. Conduct a Life and Energy Audit
  3. Return to Your Values
  4. Make Room for Joy
  5. Protect What Matters
  6. Build Your Happier-Life Blueprint

Your planned takeaway

30-Day Happier-Life Blueprint

Join This Course: Happiness by Design

Enrollment coming soon.

6 modules

Reclaiming You.

Find your way forward.

Explore identity, support, and small, sustainable steps after depression or emotional disconnection.

For those seeking gentle structure alongside appropriate professional care.

Lesson outline

  1. Name Where You Are
  2. Remember Who You Are
  3. Let Support In
  4. Begin Small
  5. Reconnect With Meaning and Pleasure
  6. Create Your Way-Forward Plan

Your planned takeaway

Personal Wellness + Way-Forward Plan

Educational support, not psychotherapy, medical treatment, diagnosis, or crisis care. Participation does not create a therapist-client relationship. Consult qualified professionals about symptoms, treatment, medication, and safety.

Join This Course: Reclaiming You

Enrollment coming soon.

7 modules

Brand with Purpose.

Show up as yourself.

Clarify your strengths, shape your message, and build a public presence that reflects where you want to go.

For professionals, entrepreneurs, leaders, and career changers.

Lesson outline

  1. Understand Personal Brand
  2. Build the Foundation
  3. Know Who You Serve
  4. Shape the Message
  5. Create a Consistent Presence
  6. Practice Visible Leadership
  7. Protect and Evolve the Brand

Your planned takeaway

Personal Brand Playbook

Join This Course: Brand with Purpose

Enrollment coming soon.

Simple, and finishable.

  1. 01

    Enroll

    Pick your course and get instant access to every module, plus the digital workbook.

  2. 02

    Work through it

    Readings, short videos, and activities. One module a week is the pace most people keep.

  3. 03

    Keep going

    Lifetime access to your materials, and a clear next step if you want to work one-on-one.

Choosing a Course

Find the course
that fits your goals.

Not sure where to begin? Connect with Marquisha to explore what fits this season of your life.

Help Me Choose