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Hello! I’m Dr. Marquisha Frost–a certified life coach, counselor and consultant. I specialize in personal, academic and professional coaching, counseling & consulting. I value balance, holistic success and mental wellness. Through Marquisha & Co., I am prioritizing those values to help others lead happier, healthier, more productive, lives! Read more.

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As Mental Illness Awareness Week progresses, I want to highlight a leading mental health Illness, depression. Mental Illness Awareness week reminds us just HOW IMPORTANT mental wellness IS. Your mind won’t take care of itself. That’s YOUR job. Here are a few ways to keep mentally well. Need help planning, managing, or coordinating your mental wellness needs? That’s MY job. Click the link in my bio to schedule a session! Marquisha&Co. has you covered 💕🤞🏾. Manage YOUR Mental 🗣 Mental Illness Awareness Week was established in the U.S. in 1990 and served as recognition of efforts by the National Alliance on Mental Illness (NAMI) to educate and increase awareness about mental illness. Health and time are similar concepts in that we don’t often appreciate it enough until we’re without it. 💡 | Did You Know? The last several days have been difficult for me. I’ve felt less and less like my normal self, more and more as the week progressed. Overwhelmed by tasks, responsibilities, changes, and life altogether. I was reminded that I’m only one person & that I too, am allowed to feel. Be unsure. Be sad. Need help. We often highlight the good days which is why when people have bad ones, it feels lonely. It feels foreign. Especially across social media platforms. 💡 | DID YOU KNOW? Often times it’s not the things other people think about us or say to us. It’s the things we think about and say to ourselves. The importance of positive self-talk, statements of affirmation, and kindness to self goes far beyond routinized and sensationalized exercises. They have to power to literally and figuratively change your life.