AS SEEN IN:
We exist to serve others in their
quest toward happier, healthier, & more productive lives.
JOIN THE CHALLENGE: M&Co. 31 DAYS OF GRATITUDE
Join the M&Co. community as we reflect on all that we have to be grateful for. This 31 day challenge is FREE and optional and is created with the intent of helping participants center joy, gratitude, and a positive perspective in the final days of the year. You in? Follow the directions below to start:
Follow M&Co. on Instagram and Twitter, screenshot the challenge and post it to your social media platforms and invite others to join you on the journey.
Beginning on December 1, post one photo a day w/ a caption describing the gratitude associated with it.
Use the following hashtags as well as any others you deem necessary: #MarquishaAndCo31DaysOfGratitudeChallenge #MandCo #GratitudeChallenge
Repeat through December 31. Those that participate for the entire month, use required hashtags, and follow M&Co. socials, will be entered into a drawing for an exclusive M&Co. gift!
Pro Tip: Our team at M&Co. usually pre-fill the template to guide our corresponding photo search. This saves lots of time!
Meet with
the Doc.
Dr. Marquisha Frost is a certified life coach, counselor, and consultant who specializes in personal, academic and professional coaching, counseling and consulting.She values balance, boundaries, and holistic success and wellness. Through The Co., she serves and prioritizes those values to help others lead happier, healthier, more productive, lives.
meet with
the Doc.
Dr. Marquisha Frost–a certified life coach, counselor and consultant. I specialize in personal, academic and professional coaching, counseling & consulting. I value balance, holistic success and mental wellness. Through Marquisha & Co., I am prioritizing those values to help others lead happier, healthier, more productive, lives!
0
+
FIGURES IN REVENUE
GENERATED BY CLIENTS
0
k
SOCIAL FOLLOWERS
0
k
LIVES CHANGED OVER THE COURSE OF DR. FROST'S CAREER
0
k
CUPS OF COFFEE
CONSUMED BUILDING
THE BUSINESS
The Blog
The Marquisha & Co. blog is designed to give readers valuable and easily applicable information. This platform furthers the goal of our online community which is to reach, connect, and serve others for free. Read on for FREE tips, tools, and stories about how to reach your goals, become your best self, and get one step closer to living the life you desire.
SANCTUARY COLLECTIVE
Sisterhood In The Sanctuary
Last weekend I found myself living out a moment that I had dreamed about again and again and again. I envisioned a sweet celebration and launch of The Marquisha&Co., girl-gang, extension, The Sanctuary Collective. I prepared for everything, but the overwhelming feeling of gratitude and the influx of support from long-time friends and complete strangers alike.
PODCAST
A Mother's Legacy
PODCAST
That Jada & That Will Love?
BLOG
Like Metal To A Magnet
Sister to Sister, The Podcast is an audio platform that highlights the voices & experiences of women of color...
This podcast focuses on the deep, necessary, laughable, real, and painful conversations about relationships, self-care, self-love, parenting, boundaries & MORE, that sisters of color can relate to. You can learn more about the Podcast, listen to the trailer & explore all episodes on Anchor.
the sister to sister podcast
Sister to Sister, The Podcast is an audio platform that focuses on the deep
necessary, laughable, real, and painful conversations about relationships, self-care, self-love, parenting, boundaries & MORE, that sisters of color can relate to. You can learn more about the Podcast, listen to the trailer & explore all episodes on Anchor.
