Dr. Marquisha Frost smiling, seated beside a leafy plant

Meet the Doc

Your beginning does not define your becoming.

Dr. Marquisha Frost knows what it means to grow beyond where you started. Her life and work are rooted in helping people see what’s possible, build the capacity to pursue it, and create healthier ways of living and leading along the way.

My own journey has taught me that growth asks different things of us in different seasons⁠—sometimes strength, sometimes softness, sometimes stillness, and sometimes the courage to begin again.

Those experiences have shaped not only who I am, but how I serve. I believe deeply in helping people build the capacity, confidence, and tools to navigate life’s challenges, embrace what’s possible, and grow in ways that are both meaningful and sustainable.

I feel incredibly fortunate to do work that allows me to pour into others from a place of purpose. I believe God has called me to this work, and there is something deeply fulfilling about knowing that the experiences that shaped me now help me create space for others to grow, lead, live, and be well.

Dr. Marquisha Frost

A beginning.
Not a boundary.

  1. Motherhood

    At eighteen.

    Senior class president.
    A mother-to-be.
    A future still hers to shape.

  2. Education

    Still becoming.

    Raising her children
    while earning
    a B.A., M.S., M.Ed., and Ph.D.

  3. Purpose

    Pouring into others.

    Bringing lived experience
    to her work as an educator,
    counselor, and coach.

Read Marquisha’s Full Story

At 18, Marquisha was senior class president, preparing for graduation, and expecting her first child. Her future suddenly looked different than she had imagined⁠—but different did not mean diminished.

What followed was a season she often describes as mothering and matriculating⁠—raising her child while continuing to pursue her own education, growth, and dreams. She went on to earn a B.A., M.S., M.Ed., and Ph.D., learning along the way how to hold ambition alongside motherhood, responsibility, uncertainty, and her own well-being.

Her journey was never a straight line⁠—and that became part of its gift. It taught her to stretch, adapt, begin again, and recognize that growth is not simply about pushing through. It is about building the capacity to navigate change, make room for what matters, and continue becoming without losing yourself along the way.

Today, those lessons shape Marquisha’s work with people and organizations. As an educator, counselor, coach, and consultant, she helps others build the capacity for healthier, more sustainable growth⁠—creating new possibilities for how we live, lead, work, and thrive.

Education & credentials

Education, grounded in empathy.

Academic foundation

Ph.D.
Doctor of
Philosophy
M.Ed.
Master of
Education
M.S.
Master of
Science
B.A.
Bachelor of
Arts

The work it informs

Certified Life Coach.
Certified Counselor.

Support grounded in professional preparation and lived experience.

Professor & higher
education professional.

A background in mental health services, crisis management, and counseling support.

Recognized for her service

2024 Mentoring Advocate of the Year
Mentor Nebraska

Dr. Marquisha Frost in a bright floral dress, standing with one hand on her hip before a terracotta curtain

A Note About Our Work

Support with purpose⁠—and clear boundaries.

Coaching and counseling with Dr. Frost are designed to help you move forward with greater clarity, intention, and capacity. Our work may explore goals, relationships, boundaries, well-being, life transitions, and personal or professional growth.

These services are not psychotherapy or a substitute for mental health treatment. Dr. Frost is a certified counselor and life coach, not a licensed mental health therapist. When your needs extend beyond the scope of coaching or counseling, we believe part of caring well is helping you identify the right support. We’re happy to connect you with a licensed mental health professional when appropriate.

The work, in their words.

I’ve been working with Dr. Frost since I was a sophomore in high school. I don’t want to know where I would be without her. She is a woman of her word and a force to be reckoned with.

Anna L.

I feel so fortunate to have someone sensible, empathetic, and super knowledgeable helping me improve myself. I’ve been to therapy, I tried a life coach, none of them could help me in every area I needed it. Her skill set is superior and the service provided is worth every penny.

Danielle K.

I have grown tremendously through the services Marquisha offers. Everything can be falling apart, but the moment I connect with her, it’s well again!

Sydney J.

Let’s Begin

“The meaning of my life is to help others find the meaning of theirs.”

Tell Marquisha what you or your organization need. The next step starts with a conversation.

Get in Touch