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  • Home
  • About the Doc
    • Learn More
    • Request Dr. Frost
  • Services
    • Packages & Pricing
    • Oratory Offerings
  • Flow with The Co.
    • Blog
    • Podcast
    • Events
    • Shop
    • The Sanctuary Collective
  • More
    • Contact us
    • FAQ
    • Free Resources
  • 0
Read more about the article Single, Not Sullen: How Divorce and Death Led Me Back to Life
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Single, Not Sullen: How Divorce and Death Led Me Back to Life

  • Post author:Dr. Marquisha Frost
  • Post published:November 1, 2025
  • Post category:Uncategorized
  • Post comments:2 Comments

There are moments in life so devastating, so deeply unraveling, they pull everything you thought you knew into question. I’ve lived two of them. . . .

Continue ReadingSingle, Not Sullen: How Divorce and Death Led Me Back to Life
Read more about the article When Growth Whispers—and When It Roars: Navigating Transitions with Faith, Integrity, and Power!
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When Growth Whispers—and When It Roars: Navigating Transitions with Faith, Integrity, and Power!

  • Post author:Dr. Marquisha Frost
  • Post published:July 25, 2025
  • Post category:Uncategorized
  • Post comments:0 Comments

Purpose-led transitions aren’t just about quitting jobs or switching titles. They’re about coming home to yourself.

Continue ReadingWhen Growth Whispers—and When It Roars: Navigating Transitions with Faith, Integrity, and Power!
Read more about the article 7 Tips for Summertime Self-Improvement
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7 Tips for Summertime Self-Improvement

  • Post author:Dr. Marquisha Frost
  • Post published:June 17, 2023
  • Post category:self improvement
  • Post comments:0 Comments

The difference between where you are and where you want to be, lies in two things: what you do and how you do it. Read more for tips on how to make this summer, YOUR summer to improve!

Continue Reading7 Tips for Summertime Self-Improvement
Read more about the article To be or not to be VP?
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To be or not to be VP?

  • Post author:Dr. Marquisha Frost
  • Post published:June 13, 2022
  • Post category:career
  • Post comments:2 Comments

Over the last several months, I have had the pleasure of helping others build capacity to be present in and lead lives, that they are proud of. I have supported…

Continue ReadingTo be or not to be VP?

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