Packages at The Co.

Make Me Over


The Make Me Over package offers 1:1 coaching and counseling for individuals wanting customized support to explore their personal, academic, or professional strengths and areas of improvement. This service is customized to fit client availability, wants and needs. Clients receive on-going and flexible support, weekly sessions, monthly billing, and a personalized plan for success. After 4-6 weeks clients can select to renew this package at a discounted rate. Ready for better? Book below.

The Winner’s Circle


The winner’s circle is a group counseling or coaching experience for family, friends, or lovers. These sessions are for groups of 3-7 people who want a collective improvement strategy and experience for half the price. These sessions are scheduled weekly over a 4-week period and require an on-going commitment of all members for best results. Clients are allowed to select 2-3 specialization areas for the focus of these group sessions. Ready for collective improvement? Book below.

The M&Co. Experience


The M&Co. Experience is the ultimate Co. experience for 1:1 mentorship, support, and unlimited counseling and coaching access to Dr. Frost. Clients who want to develop long-term improvement in several areas, should consider this package for best results. This experience is guarantees improvement and offers a first-class counseling/coaching/consulting experience. Sessions are available in person and include FREE Co. products, materials, and access to online course offerings. Ready to change your life? Book below.


Road Map To Success

A customized plan of success and holistic wellness that starts where you are and positions you to where you want to be.

Comprehensive Support

Support at the Co. is tailored to meet the need of the client and aid in overcoming challenges and achieving short & long-term goals.

Toolkit for the Future

Following your time with The Co., you will have the tools required for continued balance, growth, success, and wellness.

sessions at the C0.

Please note:

  • We are not accepting new clients at this time.
  • All services are billed via private pay. This means we do not parter with any insurance providers.
  • All services and packages shown are for virtual services. In-person coaching, counseling, and consulting services are available for clients in Omaha, Nebraska and surrounding areas.



This 1:1 customizable service offers a plan toward success and support when you need it most. Coaching services if booked individually, offer a one-time opportunity for check-in, plan of action and a follow-up success call. This service is perfect for clients who have already identified their needs, wants, or goals, but could use assistance achieving it all.



Counseling services are offered for those who are experiencing academic, personal or professional stress, depression, anxiety, grief, self-esteem, anger, relationships & other challenges. This service is offered and billed on a hourly basis. For the best value, clients are encouraged to book a package that best suits their need for on-going support.



Consulting services are available to groups, organizations, companies, and other entities, who are interested in shifting workplace culture, introducing wellness practices, or repositioning themselves for and toward success. This service includes FREE online course access and follow-up trainings.

Schedule an Individual Session