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  • Home
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Read more about the article New Year, New Goals!
Photo by Nataliya Vaitkevich on Pexels.com

New Year, New Goals!

  • Post author:Dr. Marquisha Frost
  • Post published:January 16, 2023
  • Post category:self improvement
  • Post comments:2 Comments

There's a science to goal setting and while it's not as complicated as chemistry, it is as critical.

Continue ReadingNew Year, New Goals!
Read more about the article Sisterhood in the Sanctuary
Photo by Darina Belonogova on Pexels.com

Sisterhood in the Sanctuary

  • Post author:Dr. Marquisha Frost
  • Post published:September 4, 2022
  • Post category:sanctuary collective
  • Post comments:2 Comments

Last weekend I found myself living out a moment that I had dreamed about again and again and again. I envisioned a sweet celebration and launch of The Marquisha&Co., girl-gang,…

Continue ReadingSisterhood in the Sanctuary
Read more about the article To be or not to be VP?
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To be or not to be VP?

  • Post author:Dr. Marquisha Frost
  • Post published:June 13, 2022
  • Post category:career
  • Post comments:2 Comments

Over the last several months, I have had the pleasure of helping others build capacity to be present in and lead lives, that they are proud of. I have supported…

Continue ReadingTo be or not to be VP?
Read more about the article What’s on my Desk

What’s on my Desk

  • Post author:Dr. Marquisha Frost
  • Post published:December 8, 2021
  • Post category:capacity building
  • Post comments:0 Comments

I spend more and more time at my desk these days, doing everything from preparing the family taxes to working on this blog. Because of this, my workspace is constantly…

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Read more about the article Becoming

Becoming

  • Post author:Dr. Marquisha Frost
  • Post published:December 8, 2021
  • Post category:self improvement
  • Post comments:0 Comments

Sometimes we wait for a challenge, when all along the greatest one we’ll ever face, the one to become our greatest selves, is waiting on us.

Continue ReadingBecoming
Read more about the article Does it Sing to You? Finding Your Niche When You Feel You Have Nothing. . .

Does it Sing to You? Finding Your Niche When You Feel You Have Nothing. . .

  • Post author:Dr. Marquisha Frost
  • Post published:December 8, 2021
  • Post category:self improvement
  • Post comments:2 Comments

Lately I have been struggling to write. Though it has always been the thing that sings to me. When I was younger, among other things, I wanted to be a…

Continue ReadingDoes it Sing to You? Finding Your Niche When You Feel You Have Nothing. . .
Read more about the article Like Metal to a Magnet

Like Metal to a Magnet

  • Post author:Dr. Marquisha Frost
  • Post published:December 8, 2021
  • Post category:self improvement
  • Post comments:0 Comments

There's been much said about the power of the tongue. There's been much said about the power of speaking good things & trusting that you are deserving of good things.…

Continue ReadingLike Metal to a Magnet

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