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  • Home
  • About the Doc
    • Learn More
    • Request Dr. Frost
  • Services
    • Packages & Pricing
    • Oratory Offerings
  • Flow with The Co.
    • Blog
    • Podcast
    • Events
    • Shop
    • The Sanctuary Collective
  • More
    • Contact us
    • FAQ
    • Free Resources
  • 0
Read more about the article Single, Not Sullen: How Divorce and Death Led Me Back to Life
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Single, Not Sullen: How Divorce and Death Led Me Back to Life

  • Post author:Dr. Marquisha Frost
  • Post published:November 1, 2025
  • Post category:Uncategorized
  • Post comments:2 Comments

There are moments in life so devastating, so deeply unraveling, they pull everything you thought you knew into question. I’ve lived two of them. . . .

Continue ReadingSingle, Not Sullen: How Divorce and Death Led Me Back to Life
Read more about the article When Growth Whispers—and When It Roars: Navigating Transitions with Faith, Integrity, and Power!
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When Growth Whispers—and When It Roars: Navigating Transitions with Faith, Integrity, and Power!

  • Post author:Dr. Marquisha Frost
  • Post published:July 25, 2025
  • Post category:Uncategorized
  • Post comments:0 Comments

Purpose-led transitions aren’t just about quitting jobs or switching titles. They’re about coming home to yourself.

Continue ReadingWhen Growth Whispers—and When It Roars: Navigating Transitions with Faith, Integrity, and Power!
Read more about the article Good Grief
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Good Grief

  • Post author:Dr. Marquisha Frost
  • Post published:August 1, 2024
  • Post category:Uncategorized
  • Post comments:4 Comments

August 30 is National Grief Awareness Day. It's a day dedicated to raising awareness of the many ways in which individuals cope with loss and to encourage open communication about…

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Read more about the article Out of Bounds: The Art of Boundary Setting
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Out of Bounds: The Art of Boundary Setting

  • Post author:Dr. Marquisha Frost
  • Post published:February 3, 2024
  • Post category:Uncategorized
  • Post comments:0 Comments

In her best selling book, Set Boundaries, Find Peace: a Guide to Reclaiming Yourself, licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover…

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Read more about the article Black Girls Don’t Panic: Mental Health in the Workplace
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Black Girls Don’t Panic: Mental Health in the Workplace

  • Post author:Dr. Marquisha Frost
  • Post published:April 13, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

I remember my final semester of doctoral study, a professor of mine said, "You can do everything in the workplace, but be all of yourself". I knew as a black…

Continue ReadingBlack Girls Don’t Panic: Mental Health in the Workplace

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